Welcome to Bootcamp Cornwall

Since 2015, we have been running outdoor group based fitness programmes from Falmouth and Truro in Cornwall.

Any exercise or physical activity has a huge range of benefits on the mind and body, so why Bootcamp?



We use the great outdoors as our gym! Exercising in the fresh Cornish air helps to reduce stress and encourages even more of those feel good endorphins that exercises gives us.



Our group training format means you are exercising with like-minded people which really boosts motivation levels too.

Bootcamp gives you a structured approach to your fitness programme.

With a start and end point, you will have higher levels of commitment and accountability, which will massively help you when it comes to achieving your goals.

When you sign up, you are not just signing up for 1 or 2 sessions; you are signing up to a programme of fitness sessions designed to help you level up.

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The Benefits of Bootcamp…

Any exercise or physical activity has a huge range of benefits on the mind and body, so why Bootcamp?

Firstly, we use the great outdoors as our gym! Exercising in the fresh Cornish air helps to reduce stress and encourages even more of those feel good endorphins that exercises gives us.

Our group training format means you are exercising with like-minded people which really boosts motivation levels too.

Bootcamp will also give you the following benefits:

Boosts your self confidence

Promotes positive health and fitness levels

Improves your mental wellbeing

Reduces stress and anxiety

Develops your strength and endurance

Helps support healthy body composition

Improves your physical performance

Gives you more energy for life

Frequently Asked Questions…

  • Bootcamp sessions are designed to be fun, challenging, exhilarating and exciting!

    We use lots of different training methods and activities, as well as an array of fitness equipment.

    You will work on circuit training, kettlebell training, bodyweight exercise, cardio and core conditioning. We also including lots of games and partner drills to keep things really fun and varied.

    No two sessions will be the same!

  • We offer a very comprehensive package that includes more than just Bootcamp sessions. Here’s what you receive…

    • 6 or 12 Bootcamp fitness sessions

    • A copy of my ‘No Nonsense Fat Loss’ guide

    • Healthy eating guides

    • 5 recipe books with 30 recipes in each

    • Lifestyle planners

    • Weekly tasks and challenges

    • An interactive and private members Facebook group

    • A prize of a 4 week Personal Training package (valued at £156) for the most committed Bootcamper

  • No, our instructors are not scary!

    It is our job to make you feel welcome and supported throughout the course.

    We will push you in the right way, but will not make you do anything you don’t want to do.

    Options for all exercises are always available.

  • Anyone can join Bootcamp, regardless of ability, fitness or experience level.

    For many who join, it is often the first thing they have done in a while, so if this is you then don’t worry, you’re not alone.

    We will give you options for all exercises to make sure you’re working at the right level.

    No one will ever get ‘left behind’ - it’s our job to make it inclusive for all.

  • We don’t not provide a diet plan, but we do provide you with all the tools to make healthy changes.

    There are 5 recipe books with 30 recipes in each one and we will give you recommendations as to what you should be eating throughout the programme and beyond.

    There will also be lifestyle and healthy eating challenges to participate in throughout.

  • After Bootcamp finishes, we offer a 50% discount on a fitness class membership, allowing you to continue your fitness journey at your own pace.

    We will also provide dates of the next Bootcamp if you’d like to sign up to another!

    You will also be able to access all the support and resources that you’ve had throughout.

  • Yes! We offer a discount on Bootcamp Buddy training packages.

    Friends / partners / family members are often much more successful and motivated when signing up together.

  • Yes, all the sessions take place at outdoor locations?

    You will receive an email upon signing up that details all the days, times and locations of your sessions.

    This will also be available in the Facebook group.

    In the rare event of bad weather postponing a session, we will endeavour to let you know ASAP.