Bootcamp Health and Fitness Blog

Why You Don’t Make Progress

It can be easy to hit a wall and stop seeing results. But what are the reasons why?

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Restrictive Eating; Good or Bad?

What does restrictive eating mean? Should we limit certain foods or is a flexible approach better for success?

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Cars, Health and Nutrition

What are the comparisons between your health, learning the importance of nutrition and your car?

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Counting Calories; Yes or No?

Should we count our calories? Are they important to achieving our health and fitness goals or is it just a waste of time?

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The National Three Peaks Challenge

Read about our latest adventure as we took on the National Three Peaks!

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Which Foods Make Me Fat?

The cold hard truth about how we gain weight.

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The Importance of Strength Training

The role of strength training is often overlooked when it comes to our long term health and fitness.

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Strive For Progress, Not Perfection

Changing our mindset to aim for progress, rather than perfection, is one of the best things we can do to get closer to our goals.

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The Best Form Of Exercise

With so many exercise choices in the fitness world, we’d like to share our thoughts on the most effective form of exercise for you!

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