Why You Don’t Make Progress
It can be easy to hit a wall and stop seeing results. But what are the reasons why?
Restrictive Eating; Good or Bad?
What does restrictive eating mean? Should we limit certain foods or is a flexible approach better for success?
Cars, Health and Nutrition
What are the comparisons between your health, learning the importance of nutrition and your car?
Counting Calories; Yes or No?
Should we count our calories? Are they important to achieving our health and fitness goals or is it just a waste of time?
The National Three Peaks Challenge
Read about our latest adventure as we took on the National Three Peaks!
Which Foods Make Me Fat?
The cold hard truth about how we gain weight.
The Importance of Strength Training
The role of strength training is often overlooked when it comes to our long term health and fitness.
Strive For Progress, Not Perfection
Changing our mindset to aim for progress, rather than perfection, is one of the best things we can do to get closer to our goals.
The Best Form Of Exercise
With so many exercise choices in the fitness world, we’d like to share our thoughts on the most effective form of exercise for you!
Ben and the team have been incredible over the 6 week Summer Bootcamp! I never thought I would be doing what I've done and feel so good about myself. Bring on the next one!
I've come to realise after starting Bootcamp that cutting calories and fad diets don't work at all! My body shape has completely changed! My attitude to exercise and food has changed, I make better choices but still allow treats at the weekends and I have a lot more energy!
I couldn't imagine my life without the regular doses of dynamic group training and epic levels of serotonin release!
Bootcamp has done more for me that I can put into words. With support and encouragement from both team mates and instructors, I have achieved more than I ever though possible. I started 12 months ago and have never looked back.
Bootcamp Falmouth allowed me to focus on seriously improving my fitness in a non judgemental, friendly and fun environment. The nutrition advice changed the way I eat forever and helped me kick a longstanding sweetner addiction! Highly recommend.