Welcome to Bootcamp Falmouth. Intensive fitness programmes set on the Cornish coast. Start your journey today!
Set on the stunning location of Gyllyngvase Beach and surrounding areas of Falmouth, we offer a range of Fitness Bootcamps as well as our challenging Strength Camps.
Check out what's coming up below!
Type of Programme: Combined Strength Camp
Start date: Sunday 1st March 2020
Duration: 6 weeks
Days and Times:
- Sundays, 8:30 - 9:30am
- Thursdays, 6 - 7am
Cost (1 or 2 sessions per week):
- 2 sessions per week = £67.50
- 1 session per week = £47.50
Places available: 16
A 6-week Strength and Fitness programme
1 or 2 sessions per week
Improve posture, body shape and confidence
Learn fundamental lifts and movement patterns
Full nutrition and lifestyle guide
Additional Strength Camp info pack
Build that lean and 'toned' looked
Boost metabolism, accelerate fat loss
Full online support hub
Have more energy for work, life and the kids
Additional training plans
Meals plans and recipes
Private Bootcamp Cornwall members Facebook group
Friendly and relaxed environment
Private Bootcamp training facilities (no gyms)
Structured and supportive programme to follow
Delivered by highly qualified and experienced instructors
Weekly live Q&A sessions on the support group
To find out more about what Strength Camp is and what it can do for you, click HERE.
Sign up today!
After signing up, you will automatically be directed to the online training hub. This will include a schedule of your Bootcamp programme, including session dates, locations and times. You will also find your Bootcamp lifestyle and nutrition guide, meal plans, workouts and support group.
We will also email you a copy of the Bootcamp lifestyle guide and send you a link for the private Facebook group, as well as the option to join the Bootcamp WhatsApp group, where you will be able to meet fellow Bootcampers and swap ideas on food, exercise and lifestyle.
If you are really looking for the best possible results, we highly recommend making a start on your healthy eating guide and implementing small changes before starting your physical Bootcamp programme. This will set you up to get the best from your fitness training sessions.
For any questions or to discuss anything prior to starting, simply email [email protected] and we will get back to you ASAP.
Ben and the team have been incredible over the 6 week Summer Bootcamp! I never thought I would be doing what I've done and feel so good about myself. Bring on the next one!
I've come to realise after starting Bootcamp that cutting calories and fad diets don't work at all! My body shape has completely changed! My attitude to exercise and food has changed, I make better choices but still allow treats at the weekends and I have a lot more energy!
I couldn't imagine my life without the regular doses of dynamic group training and epic levels of serotonin release!
Bootcamp has done more for me that I can put into words. With support and encouragement from both team mates and instructors, I have achieved more than I ever though possible. I started 12 months ago and have never looked back.
Bootcamp Falmouth allowed me to focus on seriously improving my fitness in a non judgemental, friendly and fun environment. The nutrition advice changed the way I eat forever and helped me kick a longstanding sweetner addiction! Highly recommend.