Expect to get stuck in a wide range of fitness training methods and equipment, including:
- Body Weight Exercise
- Power Bags
- Slam Balls
- Cardio Drills
- Core Conditioning
- Bootcamp Fitness Games
Designed to cater for all levels of ability and experience, you don't need to be super fit to join. In fact, many people who join us have often not done any form of physical activity for a while.
Our aim is to ensure everyone finds the right way to exercise based on their own ability level and the goal they are working towards.
The Next Fit Camp Programmes
Please find details below of the next Fit Camp programmes.
Truro: Saturday 11th January 2020
Falmouth: Sunday 12 January 2020
Perranwell: Friday 17th January 2020
For more information or to get in touch, email [email protected] or give us a call on 07979 106629.
Ben and the team have been incredible over the 6 week Summer Bootcamp! I never thought I would be doing what I've done and feel so good about myself. Bring on the next one!
I've come to realise after starting Bootcamp that cutting calories and fad diets don't work at all! My body shape has completely changed! My attitude to exercise and food has changed, I make better choices but still allow treats at the weekends and I have a lot more energy!
I couldn't imagine my life without the regular doses of dynamic group training and epic levels of serotonin release!
Bootcamp has done more for me that I can put into words. With support and encouragement from both team mates and instructors, I have achieved more than I ever though possible. I started 12 months ago and have never looked back.
Bootcamp Falmouth allowed me to focus on seriously improving my fitness in a non judgemental, friendly and fun environment. The nutrition advice changed the way I eat forever and helped me kick a longstanding sweetner addiction! Highly recommend.