When it comes to knowing what's best to improve your body shape and reduce body fat levels, there are many options available to us. To give you an example, here are just a few of the most popular forms of exercise:
- Body Pump
- Gym Training
- Personal Training
- High Intensity Interval Training
- Martial Arts
- Pole Dancing
- Circuit Training
The list could go on for a while...
But what is the best type of exercise routine to improve our body shape and reduce body fat levels?
Some forms of exercise are without doubt better than others when it comes to improving body composition. These usually consist of 'training' routines as opposed to 'exercise' routines.
- TRAINING ROUTINES = progressive overload of the body; building lean muscle with strength sessions, improving cardiovascular capacity, higher levels of coaching required (e.g. Personal Training, Weight Lifting)
- EXERCISE ROUTINES = maintaining your fitness levels, keeping fit, moving on a regular basis, staying happy and healthy (Exercise to Music,
Some types of exercise will fall into both categories.
There will be people who use a gym to keep fit and maintain their health. There will be others who are there to push themselves.
Certain exercise cl
So before commencing, ask yourself... "what's important to me and why am I doing this?"
And don't forget... The best exercise routine is the one you'll stick to and ENJOY!!
Yep, if you don't enjoy your exercise, whatever that may be, it is very unlikely you'll get anywhere.
Ben and the team have been incredible over the 6 week Summer Bootcamp! I never thought I would be doing what I've done and feel so good about myself. Bring on the next one!
I've come to realise after starting Bootcamp that cutting calories and fad diets don't work at all! My body shape has completely changed! My attitude to exercise and food has changed, I make better choices but still allow treats at the weekends and I have a lot more energy!
I couldn't imagine my life without the regular doses of dynamic group training and epic levels of serotonin release!
Bootcamp has done more for me that I can put into words. With support and encouragement from both team mates and instructors, I have achieved more than I ever though possible. I started 12 months ago and have never looked back.
Bootcamp Falmouth allowed me to focus on seriously improving my fitness in a non judgemental, friendly and fun environment. The nutrition advice changed the way I eat forever and helped me kick a longstanding sweetner addiction! Highly recommend.