We offer a range of intensive fitness programmes, with the goal of getting you from A to B. Full support is provided with a comprehensive Lifestyle and Nutrition guide for every sign up.
With a focus on total body training, we utilise a whole range of equipment and training methods.
Fit Camps run year round and focus on gradually building fitness levels and improving body composition.
Feel good in mind and body whilst joining a highly supportive and like-minded fitness group!
A maximum of 20 sign ups are available, with options for 1 or 2 sessions per week to attend.
Delivered in a small group training format, we focus on new techniques and training methods each week.
Our primary training tool is the Russian Kettlebell; one of the most versatile, functional and effective bits of equipment you can use.
The more knowledge and information you can absorb, the more effective at training yourself you will become for the future.
Group Personal Training
Designed for small groups of friends or colleagues who would like to exercise together.
Online Training Programmes
A range of online training programmes will shortly be available to sign up for.
Ben and the team have been incredible over the 6 week Summer Bootcamp! I never thought I would be doing what I've done and feel so good about myself. Bring on the next one!
I've come to realise after starting Bootcamp that cutting calories and fad diets don't work at all! My body shape has completely changed! My attitude to exercise and food has changed, I make better choices but still allow treats at the weekends and I have a lot more energy!
I couldn't imagine my life without the regular doses of dynamic group training and epic levels of serotonin release!
Bootcamp has done more for me that I can put into words. With support and encouragement from both team mates and instructors, I have achieved more than I ever though possible. I started 12 months ago and have never looked back.
Bootcamp Falmouth allowed me to focus on seriously improving my fitness in a non judgemental, friendly and fun environment. The nutrition advice changed the way I eat forever and helped me kick a longstanding sweetner addiction! Highly recommend.